Equestrian Spirit

Do what makes your heart sing

Improve your balance, coordination and security in the saddle so that you can be a more effective rider

Your fitness, health, balance and agility is not only affecting your horses performance it is also affecting their soundness and the length of their riding career. Are you the horse riding athlete your horse needs so that it can be the performance horse you're dreaming about?


  • Are you wanting to achieve your riding goals but feel like your fitness and endurance is holding you back?
  • Are you ready to get back in the saddle and want to improve your core fitness and balance in the saddle?
  • Have you hit a plateau and wanting to improve your riding so that you can take it to the next level?

Hi, my name is Katie. I am a horse riding instructor, trainer and naturopath and I help horse riders who want to be more balanced and effective in their riding so that they can have a better relationship with their horse. As a naturopath I can see how the health of horse riders impacts their horses ability to work to level they are asked. As an instructor and a rider I know that we have to be at our peak physically to enjoy our horses whether it be training, caring for them or mucking out stalls. I take my riding seriously, which is why I take my health seriously. Everyday I am working to optimise my physical condition and I want to share that with you.

This program is for you if:

  • You are getting back into riding after having children, had an injury, life got too hectic and you had to put riding on the back burner or you've had a break from riding in general and you want to improve your core strength, balance and your general health and fitness as you bring your horse back into work
  • If you've had a couple of falls and lost your nerve and would like to improve your "stickiness" in the saddle. A comment from a previous student who has worked through this program: "I now know why I always fall off! I have no core strength!!" If you've never done a core conditioning work out before you may not even know what an engaged core feels like, but I can guarantee after 3 weeks of this exercise program you will!!
  • You understand that your athleticism is integral to your horses performance. This program is great for establishing or reminding you of your riding foundations and can help you take your riding to the next level.
  • You want to lose weight!! I hate to be the one that says it but yes your weight affects the health of your horses back and its ability to work under saddle. If you stick to this program I guarantee you will lose excess fat, fluid and improve both your overall strength and your core strength. 
  • You are feeling your age. Being horse riders we generally have had our fair share of falls and injuries, and it just seems to be the older we get the more we notice them!! Did you know that what you eat has a direct impact on how well these injuries are managed as we age? Did you know that nutrition, herbs and essential oils are excellent for pain management and reducing the long term damage of inflammation?

I get it!! I know how hard horse riding is on our body and I also know how hard it can be on your horses body when you are not at your peak. So before you give and start thinking this is as good as its gonna get lets do some biohacking, lets optimise your meat suit and lets get you to your peak athletic abilities. 

This 3 week program is a kick start to get you into the swing of it. This program will help you shed those extra kilos so that you are lighter on your horses back. This program will improve the strength of your core so that your independent seat is more effective and balanced. This program will reduce fluid retention and inflammation in your body so that you have more energy and more agile in the saddle. This program will show you how to improve your independent seat so that you are distributing your weight evenly across the saddle, moving with your horse instead of against it, improving your horses balance and submission.

"I'd like to say thank-you for your love and dedication to improving the health of the rider, the rider and horse relationship and bringing awareness to how we as people can improve this beautiful dynamic relationship. 
I have some injuries to my body and health issues as a result. Katie's program has helped me to understand my health and improve it. I am slowly increasing my strength and stamina. At the same time spending more time with my beautiful mare.
Katie has taught me to find ways to work within my boundaries whilst extending and growing at the sometime. Listening to ideas and helping provide ideas to work with my injuries. "
Jane Tsivoglou

What you can achieve from this program

  • Improved energy levels so that you can enjoy riding more often
  • Weight loss
  • Improved core fitness and endurance 
  • Better coordination and improved efficiency of communication when riding
  • Improved confidence

How often have you been told that as a horse rider your horse does all the work and you just have to sit up there and look pretty. Well all us horse riders actually know we work pretty damn hard! Not only just to stay on the horse but also to do the best by our horse we can. I know because I have been there, I never used to treat my body as an athlete because noone ever told me I was. And I suffered for it. My riding suffered for it. And my horse suffered for it. Well I'm here to tell you if you want to succeed as a horse rider you need to be treating not only your horse as an athlete but also yourself! Even if you are time poor. Even if you are a picky eater. And even if you don't think of yourself as an athlete. 

What could your riding look like if you treated yourself like the athlete you are? How could your horse perform if you were strong, fit and agile? How could you enjoy your riding if you were oozing energy and vitality?

I can tell you how my riding improved. I was forever struggling with rounded and hunched shoulders. This meant that I was easily tipped forward and unclear with my aids. It wasn't until my neck was in intolerable pain (I wasn't even able to hold a plate out in front of me to do the washing up) that I started to take my core strength seriously. I worked with an exercise physiologist for 6 months working on my posture and doing weight lifting and not only did I get a stronger core, fixed my neck and back but I also improved my riding position and as a result the clarity and efficiancy of my communication with my horses. And I want to share what I learnt with you, so that you can do it as well. 

What does the course entail?

  • 21 day meal plan so that you can feed your body the right nutrition to become the athlete you need to be.
  • 3 week exercise program so that you can improve your core fitness and balance in the saddle.
  • Fitness test starting and finishing the challenge so that you can track how much stronger you can become in just 3 weeks!
  • Daily educational material because not everyday is a challenge and I prefer to empower through education not just give you the how.
  • Mindset and goal set challenges because the biggest obstacle between where you are and where you want to be is you! Overcoming your doubt and setting your stretch goals are important to growth and reaching your goals
  • 6 Video tutorials to improve your position in the saddle so that you can improve your independent seat and balance in the saddle.
  • 30 recipes 
  • Educational training tips to help improve cooperation from your horse so that you are inspiring your horse to work with you and enjoy their training. 
  • Ongoing email support. Hey I'm here for you!! Any questions? Just ask. Need some help staying accountable? I'm only an email away. Struggling with making your health a priority? That's my passion and I want you to know that I am here to support you through the whole process. 
  • A couple of cheeky bonuses that I like to throw in

I have put this program together to support you in your training in a common area that your instructor doesn't address. YOU!! Your fitness and health that allows you to apply your training and riding skills with ease and grace, endurance and stamina. Take my knowledge of nutrition and biochemical pathways, 11 years of experience as an instructor and (with the help of my favourite personal trainer) understanding of key areas of your body that need to switch on for balance and coordination in the saddle in this 3 week program, so you can get a taste of what it would feel like to become "The Ultimate Riding Athlete".  

Hear what people have to say about the program

"I enjoy the challenges as its help refocus on why I do this as such and giving me more motivation to start to pull myself out of the rut Ive ended up in"

Sarah Willis
"I love your program, it's brilliant i have 3 horses. One of them, a 4 year old mare has a really great chance to become a fantastic dressage horse! I see your program as a great chance for me to work for it"

Anna Westerndorp
"I feel healthier, fitter and more energised. Loved the program"
"I now know why I fall off. I have no core muscles!"

Shayne Lazzam



For just $99 you will get:

  • Done for you 3 week meal plan, so that I can nourish my body, support the detoxification process, eliminate build up of systemic inflammation and start burning fat
  • Recipe book of 30 recipes. 
  • Weekly shopping list direct to your email so that you can do your shopping for the week with no hassles.
  • Fitness test to start and finish the program so that you can measure your fitness level at the beginning of the program and see how easy it is to improve your overall strength, fitness and cardio
  • Weekly exercise progressions to gently support you where you are at with your fitness and give you a plan to improve your strength, fitness and cardio
  • Exercises of varying difficulty depending on where you are at and prevent injury 
  • Mindset and goal set exercises to get clear on your goals and how you are going to achieve them and stick to the plan
  • Nutritional training to more confidently navigate the landmine of dieting and health trends
  • 6 videos for improving your position in the saddle

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I am ready to commit to getting myself healthier but i am confused about my body and would like additional support and advice on supplements. 

For $227 you will receive:

  • 3 week meal plan
  • Recipe book of 30 recipes
  • Weekly shopping list
  • Fitness test to start and finish the program
  • Weekly exercise progressions
  • Exercises of varying difficulty depending on where you are at
  • Mindset and goal set exercises to get clear on your goals and how you are going to achieve them and stick to the plan
  • Nutritional training to more confidently navigate the landmine of dieting and health trends
  • 2 consultations (and a health assessment if you haven't taken it yet) to give you individualised help, support and celebrate your wins. 
  • Deep dive into your health concern to identify the root cause.
  • Specific advice on how to manage your health concerns naturally that you easily implement straight away
  • Access to practitioner only products which are stronger and more effective than what you can buy off the shelf at the pharmacy or health food store
  • Treatment strategy for your health concern so that you can better understand you body 

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There's nothing more exciting than turning your dreams into a reality. Join me in this program and make the journey an empowering experience where you get a deeper understanding of yourself and your body.