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      <image:caption>2006</image:caption>
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      <image:caption>2018</image:caption>
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    <loc>https://www.equestrianspirit.com.au/blog/trainability-stronger-bond-connection</loc>
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    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/care-emergency-fire</loc>
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    <lastmod>2023-12-11</lastmod>
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    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-straightness-is-hard</loc>
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    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-true-bend-mistake</loc>
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    <lastmod>2023-12-11</lastmod>
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    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/self-carriage-evasion</loc>
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    <lastmod>2023-12-11</lastmod>
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      <image:title>From the Horses Mouth Blog - Is Your Horse a Master "Self-Carriage Evading" Artist?</image:title>
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      <image:title>From the Horses Mouth Blog - Is Your Horse a Master "Self-Carriage Evading" Artist?</image:title>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-square-halt-to-no-halt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1567909467725-JRXBFT3293KZIXK3F60S/A+true+square+halt+is+the+result+of+balance+and+engagement%2C+not+tricks.</image:loc>
      <image:title>From the Horses Mouth Blog - Could Your Attempt At Squaring The Halt Being Destroying The Halt Altogether?</image:title>
      <image:caption>A true square halt is the result of balance and engagement, not tricks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1567909070160-VMIMZRAGLPAUEWCNBABX/Katie+Boniface+Equestrian+Movement+Co-Founder+and+Instructor</image:loc>
      <image:title>From the Horses Mouth Blog - Could Your Attempt At Squaring The Halt Being Destroying The Halt Altogether?</image:title>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-physical-adaptation</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-12-11</lastmod>
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      <image:title>From the Horses Mouth Blog - The Physical Adaptation Process</image:title>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-the-art-of-dressage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1567911431347-5SW2D3F1JA69S3FHF6M6/Katie+Boniface+Equestrian+Movement+Co-Founder+and+Instructor</image:loc>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-heavy-in-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1567910781940-YCHQ3HU8WZBJ3SISJCLE/Green+to+Self+Carriage+takes+you+through+the+process+of+developing+your+rein+back+to+develop+engagement</image:loc>
      <image:title>From the Horses Mouth Blog - Why Does My Horse Feel So Heavy?</image:title>
      <image:caption>Green to Self Carriage takes you through the process of developing your rein back to develop engagement, along with more exercises to develop true self carriage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1567910860302-5WP4LWALYIX6QDACGY27/Katie+Boniface+Equestrian+Movement+Co-Founder+and+Instructor</image:loc>
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    <lastmod>2023-12-11</lastmod>
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      <image:caption>You can achieve the same result with the Trainability Program as you can with clicker training - without any extra equipment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1567907246505-O5BOXBUAOIQB1IIOET9P/Katie+Boniface+Equestrian+Movement+Co-Founder+and+Instructor</image:loc>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/musculoskeletal-starting-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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      <image:title>From the Horses Mouth Blog - Starting Again - A break</image:title>
      <image:caption>can be just as important for your horse as it is for you.</image:caption>
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    <lastmod>2023-12-11</lastmod>
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    <lastmod>2023-12-11</lastmod>
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    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/training-bomb-proof-horse</loc>
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  </url>
  <url>
    <loc>https://www.equestrianspirit.com.au/blog/rider-anxiety-spiral</loc>
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    <lastmod>2023-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1563274391125-LB7X4SB5AFEJMQ36TOSI/humming+can+help+you+relax%2C+and+translates+back+to+your+horse</image:loc>
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    <loc>https://www.equestrianspirit.com.au/blog/care-behind-the-bit</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538289959947-RZBX3KLGB7PFEMOIXAQS/Paterson%E2%80%99s+curse+%28Echium+plantagineum%29.jpg</image:loc>
      <image:title>From the Horses Mouth Blog - 18 Plants Toxic to Horses</image:title>
      <image:caption>Paterson’s Curse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538290216967-3MTHO5AYSGHA44WO2TY9/St+Barnaby%E2%80%99s+thistle+%28Centaurea+solstitialis%29.jpg</image:loc>
      <image:title>From the Horses Mouth Blog - 18 Plants Toxic to Horses</image:title>
      <image:caption>St Barnaby’s Thistle</image:caption>
    </image:image>
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      <image:title>From the Horses Mouth Blog - 18 Plants Toxic to Horses</image:title>
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  </url>
  <url>
    <loc>https://www.equestrianspirit.com.au/blog/an-answer-for-insect-itch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1542496003253-BRMU00TOT61PGXM3PC9R/itchy+horse</image:loc>
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      <image:caption>Could we finally have an answer to insect-bite dermatitis?</image:caption>
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  </url>
  <url>
    <loc>https://www.equestrianspirit.com.au/blog/identify-emotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538037225782-2GC8LKACVG98VQ5YXVTQ/social+buffering+for+horses+happens+naturally+in+a+stable+herd</image:loc>
      <image:title>From the Horses Mouth Blog - Identifying &amp;amp; Rectify the Emotional Stability of Your Horse</image:title>
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      <image:title>From the Horses Mouth Blog - Identifying &amp;amp; Rectify the Emotional Stability of Your Horse</image:title>
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      <image:title>From the Horses Mouth Blog - Identifying &amp;amp; Rectify the Emotional Stability of Your Horse</image:title>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/has-your-horse-shut-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538036031511-7J4KSPLEQ2V1S190M2EM/is+your+horse+shut+down%3F</image:loc>
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      <image:caption>When a shut down horse explodes it can be seriously unexpected and dangerous.</image:caption>
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    <image:image>
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  </url>
  <url>
    <loc>https://www.equestrianspirit.com.au/blog/sacroiliac-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538033776319-RVC6XIIVBR48OELO10DP/Equestrian+Movement</image:loc>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/first-aid-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538028105772-OYMTV8FWV2P6OSMNYTHQ/taking+the+pulse+rate+in+a+horse</image:loc>
      <image:title>From the Horses Mouth Blog - First Aid for Horses: The Heart</image:title>
      <image:caption>Taking the pulse rate via the maxillary artery under the jaw.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538028194451-PSZXFFNIXI9A8MNCBNX9/digital+pulse.jpg</image:loc>
      <image:title>From the Horses Mouth Blog - First Aid for Horses: The Heart</image:title>
      <image:caption>Taking the digital pulse rate</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538027958591-27KRNUPXCYXY7D7WKQVA/Sarah+Gallagher+Equestrian+Movement</image:loc>
      <image:title>From the Horses Mouth Blog - First Aid for Horses: The Heart</image:title>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/secrect-formula-square-halt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538026051556-E3KRZU1RXNE8OT42VT4C/None+square+halt%2C+narrow+stance</image:loc>
      <image:title>From the Horses Mouth Blog - The secret formula to riding a square halt</image:title>
      <image:caption>Here the standing base is narrow as he starts coming back into work before the shoulders and chest start developing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538026182137-0YSOGHHYP12Q5M5XHBHK/Starting+to+develop+a+square+stance</image:loc>
      <image:title>From the Horses Mouth Blog - The secret formula to riding a square halt</image:title>
      <image:caption>This mare is starting to square out and transfer weight onto her haunches from conditioning work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538026228882-AFVBBC5QE54TNPT7JUPD/a+true+square+halt</image:loc>
      <image:title>From the Horses Mouth Blog - The secret formula to riding a square halt</image:title>
      <image:caption>A proper square halt applied in a dressage test</image:caption>
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    <image:image>
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    </image:image>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/girthy-horse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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      <image:title>From the Horses Mouth Blog - 4 Causes of the “Girthy” Horse – and How to Rectify Them</image:title>
    </image:image>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/first-aid-shock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538031235935-5YPU5IQHVTQFRGWWZDU1/healthy+gums.jpg</image:loc>
      <image:title>From the Horses Mouth Blog - First Aid for Horses: Shock</image:title>
      <image:caption>Healthy, pink gums. Horses in shock will usually have a white or grey appearance in their gums, with the exception of septic shock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1538031324149-0M4SYK4Z0LF5CIV6RR5M/shock+horse.jpg</image:loc>
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      <image:title>From the Horses Mouth Blog - First Aid for Horses: Shock</image:title>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/laminitis-breakthrough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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      <image:caption>Laminitis: a common, painful and sometimes deadly disease.</image:caption>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/dressage-tips</loc>
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    <lastmod>2023-12-11</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-12-30</lastmod>
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    <lastmod>2023-12-11</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-12-11</lastmod>
    <image:image>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/art-of-riding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/first-aid-colic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1533964457977-9M4X8MZHT2AVBQAWNUZH/horse+enteroliths%2C+a+cause+of+colic</image:loc>
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      <image:caption>Enteroliths from a horse, a cause of colic.</image:caption>
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    <image:image>
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      <image:caption>Dog sitting, a potential sign of colic</image:caption>
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    <image:image>
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      <image:title>From the Horses Mouth Blog - First Aid for Horses – Colic</image:title>
      <image:caption>flank biting, another sign of colic</image:caption>
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    <image:image>
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      <image:title>From the Horses Mouth Blog - First Aid for Horses – Colic</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.equestrianspirit.com.au/blog/independent-seat-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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      <image:title>From the Horses Mouth Blog - The Independent Seat (part 2)</image:title>
      <image:caption>Katie demonstrating the correct position in the saddle to improve your independent seat</image:caption>
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    <image:image>
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      <image:title>From the Horses Mouth Blog - The Independent Seat (part 2)</image:title>
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  </url>
  <url>
    <loc>https://www.equestrianspirit.com.au/blog/independent-seat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/dressage-letter-meaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-29</lastmod>
    <image:image>
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  <url>
    <loc>https://www.equestrianspirit.com.au/blog/2018/7/27/feeding-your-horse-part-3-nutrients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 3) - Nutrients</image:title>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 3) - Nutrients</image:title>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 3) - Nutrients</image:title>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 3) - Nutrients</image:title>
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  </url>
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      <image:title>From the Horses Mouth Blog - The Pain is Real – Coping with Arthritis in Horses</image:title>
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      <image:title>From the Horses Mouth Blog - The Pain is Real – Coping with Arthritis in Horses</image:title>
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  <url>
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    <image:image>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 2): Calculating Feeding Requirements</image:title>
      <image:caption>a) A guide to calculating feed breakdown based on a healthy horse at various stages of health</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab7245c36099bb3f2e4fef9/1531545843068-XGGV74PLA91NWMT56TA2/Feed+to+Weight+Guide.png</image:loc>
      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 2): Calculating Feeding Requirements</image:title>
      <image:caption>b) An approximation of the feed for a horse, which can alter depending on body condition, feed selection and general health.</image:caption>
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    <image:image>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 2): Calculating Feeding Requirements</image:title>
      <image:caption>c) Maximum recommended concentrate per feed (not day) by horses body weight</image:caption>
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      <image:title>From the Horses Mouth Blog - Feeding Your Horse (Part 2): Calculating Feeding Requirements</image:title>
      <image:caption>average energy and protein from common feed souces</image:caption>
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    <lastmod>2023-12-11</lastmod>
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      <image:caption>Dietary Energy Requirements for horses varies depending on multiple factors. For full details, including other weight ranges, growth and reproductive status, click here (cited: MSD Veterinary Manual)</image:caption>
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      <image:title>Holistic Handling Program - THAT'S WHAT BEING THE POWERFULLY CONNECTED EQUESTRIAN TEAM IS ABOUT...</image:title>
      <image:caption>and exactly the results you will see from the Holistic Horse Handling Program.</image:caption>
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      <image:caption>Lost confidence Due to her anxiety, Stella and I had lost confidence in one another. For a while, I wondered if I was even the right person to be training her.  I joined the [Holistic Horse Handling] Program and it helped me uncover the underlying cause of Stella's anxiety. Now, we've developed a real connection. We've built trust in one another, and have found our confidence together. Pam L, Canada</image:caption>
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      <image:caption>I never knew... I never knew the obstacles and challenges that I would face, becoming a horse owner in my 40’s for the first time. Feeling disillusioned, I found Katie and Sarah at Equestrian Movement and haven’t looked back. Not only are they so approachable, their ethos is just what I was looking for and their never ending support is fantastic. My relationship with my horse has improved so much since joining their [Holistic Horse Handling] Program... I now have a beautiful bond and trust with my horse, thanks to these two wonderful ladies! I recommend 100%!! Alexandra P, United Kingdom</image:caption>
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      <image:caption>Tense energy Before joining, Grand lacked confidence which presented itself as spookiness and unpredictability. It got to the point I was intimidated - he could sense my lack of confidence and our tense energy fed off each other. When I joined [the Holistic Horse Handling Program], I felt like a found a community who was doing things the way I knew I wanted to and was doing it successfully. I’m so pleased with the horse Grand has transformed into. He is curious and adventurous, he loves to work and his confidence increases everyday. While he sometimes still has spooky moments we’re able to move on quickly now rather than get stuck. Abby J, United States of America</image:caption>
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