Welcome to Buteyko Breathing with Horses. My name is Katie and I am your buteyko breathing practitioner and coach.

What Is Buteyko Breathing?

Buteyko Breathing is a breathing technique that incorporates gentle breathing and breath holds. Developed by Dr Konstantin Buteyko, Buteyko breathing has a miriad of health benefits. Practicing Buteyko breathing can see more open airways and better circulation within minutes.

Buteyko breathing can improve symptoms of:

• Respiratory: asthma, rhinitis, hayfever

• Neurological: Anxiety, stress and panic attacks

• Childhood development: dental health,craniofacial development and ADHD

• Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea

Why With Horses?

The horses capacity for emotional coregulation and supportive in personal coherence. As flight animals horses prefer humans in a calm and regulated nervous system. When feeling safe our horses can offer us co regulation and connection support. Combining the nervous system regulation benefits of buteyko breathing with the co regulation support of our equine friends we can develop body awareness for when we are holding our breath, tension and in an activated nervous state as well as the tools the melt the tension from our body

When?

Sessions run on Tuesdays 6pm for an hour or so, sometimes longer
$30pp

Have more questions?

Or wanting to book in? Shoot me an email below or call me on 0422 429 925